I help busy professionals around the world get real results with no restrictions.
No more yo-yo diets, no more fat burners, no more restrictive diets, no more fasting, no more food guilt. No more unsustainable habits.
Instead, we work together to build the body and mindset of your dreams whilst eating the foods you love.
1-on-1 Nutrition, Exercise, and Mindset Coaching for individuals ready to become their fittest, healthiest, most confident selves — from the inside out.
APPLY NOW
Oskars broks
1-on-1 coaching
I help busy professionals around the world get real results with no restrictions.
No more yo-yo diets, no more fat burners, no more restrictive diets, no more fasting, no more food guilt. No more unsustainable habits.
Instead, we work together to build the body and mindset of your dreams whilst eating the foods you love.
1-on-1 Nutrition, Exercise, and Mindset Coaching for individuals ready to become their fittest, healthiest, most confident selves — from the inside out.
Get in the best shape of your life
-for good
Did you know you can stop dieting, eat foods you love, and still get incredible results?
When you want to change how your body looks or feels — you might think the answer is to eat less, work harder, and have more “willpower.”
But that’s not the solution.
I know because I have been there myself, and I have helped hundreds of individuals (just like you) get in the best shape of their lives.
(no restrictive diets or meal plans required)
Does this sound familiar?
- You’ve tried different diets and have struggled to maintain your results.
- You’re busy — which makes it hard to eat healthy and work out consistently.
- You’re tired of restricting and feeling deprived of the food you actually want to eat.
- You’ve recently received a diagnosis and you’re worried about your health.
- You've struggled with emotional eating or stress eating.
- You tend to overeat when you're spending time with friends or family.
- You're feeling uncomfortable with the way your body looks and feels.
There’s a better way. My coaching is different.
Over the next 3 months I will show you how you can exercise less, eat foods you actually like, and still get in the best shape of your life.
Join my coaching program—and unlock the support, accountability, and guidance necessary for your journey to success. Through personalized coaching, you’ll gain the confidence and skills needed to overcome any obstacle life throws your way.
I can show you how!
Improve your nutrition without sacrificing your favorite foods.
Forget about the hassle of difficult diets, macro tracking, and restrictive meal plans. I'm here to guide you towards a way of eating that you genuinely enjoy—one that not only helps you achieve your goals but also frees you from the burden of food guilt and obsession.
Get the support from a coach who cares about you
With me available seven days a week, you'll receive personalized guidance, encouragement, and troubleshooting to ensure you achieve the best results possible—guaranteed.
Follow a plan tailored specifically for your long-term success
Together, we'll develop the skills and daily practices necessary for you to stay consistent and achieve significant results. With my experience and dedication to working exclusively with individuals like you, rest assured that you're on the path to success.
Enjoy flexible workout options that seamlessly fit into your lifestyle
Whether your goal is to lose fat, gain muscle, get stronger, or improve your overall health, my training programs are designed to deliver maximum results while accommodating your schedule and preferences.
Beyond the Before-and-After Pics
Unlike Others!
Before
After
Before
After
Unlike other coaching programs, you won’t find any before-and-after pictures here.
Not because my clients don’t achieve incredible transformations—they absolutely do.
But here’s the truth:
“After” pictures often promote the idea that health is solely about thinness and rapid weight loss, which isn’t always accurate or backed by science. Moreover, they can be triggering for individuals with a history of disordered eating or body dysmorphia.
I believe that what comes after the “after” picture is what truly matters.
My program isn’t about striving for an after picture.
It’s about empowering you to achieve sustainable, lifelong results.
Unlike many other coaches who push extreme calorie deficits and restrictive diets, leading to short-term success but eventual rebound weight gain, I focus on equipping my clients with the knowledge and habits necessary to maintain their progress over the long term—ensuring a lifetime of transformation and well-being, regardless of life’s challenges.
Beyond the Before-and-After Pics
Unlike Others!
Before
After
Unlike other coaching programs, you won’t find any before-and-after pictures here.
Not because my clients don’t achieve incredible transformations—they absolutely do.
But here’s the truth:
“After” pictures often promote the idea that health is solely about thinness and rapid weight loss, which isn’t always accurate or backed by science. Moreover, they can be triggering for individuals with a history of disordered eating or body dysmorphia.
What’s more, “after” pictures only capture a fraction of my client’s comprehensive transformations, both inside and out.
I believe that what comes after the “after” picture is what truly matters.
My program isn’t about striving for an after picture.
It’s about empowering you to achieve sustainable, lifelong results.
Unlike many other coaches who push extreme calorie deficits and restrictive diets, leading to short-term success but eventual rebound weight gain, I focus on equipping my clients with the knowledge and habits necessary to maintain their progress over the long term—ensuring a lifetime of transformation and well-being, regardless of life’s challenges.
Meet Oskars
I help busy professionals lose weight and gain muscle without restrictions in a sustainable way!
With over a decade of experience in the fitness industry, I bring a wealth of knowledge and expertise to my coaching practice.
As a busy professional myself, I understand the challenges of balancing work, family, and personal wellness. My approach is centered on providing practical solutions that fit seamlessly into your busy lifestyle, prioritizing sustainable strategies that promote long-term success.
As a Certified Fitness Trainer, Precision Nutrition Level 2 Certified Master Coach, and Certified Women’s Coaching Specialist, I am equipped with the tools and skills to guide you towards your health and fitness goals. My coaching philosophy emphasizes empowerment and accountability, helping you develop healthy habits and mindset shifts that lead to lasting results.
Whether you’re looking to lose weight, gain muscle, or simply improve your overall well-being, I am here to support you every step of the way on your journey to a healthier, stronger you.
Meet Oskars
I help busy professionals lose weight and gain muscle without restrictions in a sustainable way!
With over a decade of experience in the fitness industry, I bring a wealth of knowledge and expertise to my coaching practice.
As a busy professional myself, I understand the challenges of balancing work, family, and personal wellness. My approach is centered on providing practical solutions that fit seamlessly into your busy lifestyle, prioritizing sustainable strategies that promote long-term success.
As a Certified Fitness Trainer, Precision Nutrition Level 2 Certified Master Coach, and Certified Women’s Coaching Specialist, I am equipped with the tools and skills to guide you towards your health and fitness goals. My coaching philosophy emphasizes empowerment and accountability, helping you develop healthy habits and mindset shifts that lead to lasting results.
Whether you’re looking to lose weight, gain muscle, or simply improve your overall well-being, I am here to support you every step of the way on your journey to a healthier, stronger you.
HOW IT WORKS
REBUILD YOUR PATH TO GREATNESS WITH THESE STEPS
Taking the first step toward unlocking your potential is easier than you think. Just follow these four simple steps, and we can begin the journey to transforming your life.
Fill out the form with the required information to get started. Contact Us if you need any help!
After submitting the form, standby while I take the time to carefully review your enquiry and see if you’re eligible.
If eligible, I will reach out and get you setup with a crafted plan designed to target your needs and goals.
After connecting with you and crafting your plan, you’re ready to begin your journey. I’ll actively be there guiding and ensuring you succeed every step of the way.
