I help busy professionals around the world get real results with no restrictions.

No more yo-yo diets, no more fat burners, no more restrictive diets, no more fasting, no more food guilt. No more unsustainable habits.

Instead, we work together to build the body and mindset of your dreams whilst eating the foods you love.

1-on-1 Nutrition, Exercise, and Mindset Coaching for individuals ready to become their fittest, healthiest, most confident selves — from the inside out. 

APPLY NOW

Oskars broks

1-on-1 coaching

Please enable JavaScript in your browser to complete this form. – Step 1 of 11

How can I help you?

Are you ready to invest time and money to transform your life?

I am

I am

Are you ready and able to financially commit to at least 3 months and give your all to achieve your goals?

My 1-on-1 Coaching starts from 40$ per week. Is this a viable and sustainable option for you?

Whatsapp is a must for myself to contact you. please make sure you have the app downloaded and activated on your phone.

Your phone number

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I help busy professionals around the world get real results with no restrictions.

No more yo-yo diets, no more fat burners, no more restrictive diets, no more fasting, no more food guilt. No more unsustainable habits.

Instead, we work together to build the body and mindset of your dreams whilst eating the foods you love.

1-on-1 Nutrition, Exercise, and Mindset Coaching for individuals ready to become their fittest, healthiest, most confident selves — from the inside out. 

Please enable JavaScript in your browser to complete this form. – Step 1 of 11

How can I help you?

Are you ready to invest time and money to transform your life?

I am

I am

Are you ready and able to financially commit to at least 3 months and give your all to achieve your goals?

My 1-on-1 Coaching starts from 40$ per week. Is this a viable and sustainable option for you?

Whatsapp is a must for myself to contact you. please make sure you have the app downloaded and activated on your phone.

Your phone number

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Get in the best shape of your life

-for good

Did you know you can stop dieting, eat foods you love, and still get incredible results? 

When you want to change how your body looks or feels — you might think the answer is to eat less, work harder, and have more “willpower.”

But that’s not the solution.

I know because I have been there myself, and I have helped hundreds of individuals (just like you) get in the best shape of their lives.
(no restrictive diets or meal plans required) 

Does this sound familiar?


Enroll Now

There’s a better way. My coaching is different.

Over the next 3 months I will show you how you can exercise less, eat foods you actually like, and still get in the best shape of your life.

Join my coaching program—and unlock the support, accountability, and guidance necessary for your journey to success. Through personalized coaching, you’ll gain the confidence and skills needed to overcome any obstacle life throws your way.



Enroll Now

I can show you how!

Improve your nutrition without sacrificing your favorite foods.

Forget about the hassle of difficult diets, macro tracking, and restrictive meal plans. I’m here to guide you towards a way of eating that you genuinely enjoy—one that not only helps you achieve your goals but also frees you from the burden of food guilt and obsession.

Get the support from a coach who cares about you

With me available seven days a week, you’ll receive personalized guidance, encouragement, and troubleshooting to ensure you achieve the best results possible—guaranteed.

Follow a plan tailored specifically for your long-term success

Together, we’ll develop the skills and daily practices necessary for you to stay consistent and achieve significant results. With my experience and dedication to working exclusively with individuals like you, rest assured that you’re on the path to success.

Enjoy flexible workout options that seamlessly fit into your lifestyle

Whether your goal is to lose fat, gain muscle, get stronger, or improve your overall health, my training programs are designed to deliver maximum results while accommodating your schedule and preferences.

Beyond the Before-and-After Pics

Unlike Others!

Before

After

Before

After

Unlike other coaching programs, you won’t find any before-and-after pictures here.

Unlike other coaching programs, you won’t find any before-and-after pictures here.

Not because my clients don’t achieve incredible transformations—they absolutely do.

But here’s the truth:

“After” pictures often promote the idea that health is solely about thinness and rapid weight loss, which isn’t always accurate or backed by science. Moreover, they can be triggering for individuals with a history of disordered eating or body dysmorphia.

What’s more, “after” pictures only capture a fraction of my client’s comprehensive transformations, both inside and out.

I believe that what comes after the “after” picture is what truly matters.

My program isn’t about striving for an after picture.

It’s about empowering you to achieve sustainable, lifelong results.

Unlike many other coaches who push extreme calorie deficits and restrictive diets, leading to short-term success but eventual rebound weight gain, I focus on equipping my clients with the knowledge and habits necessary to maintain their progress over the long term—ensuring a lifetime of transformation and well-being, regardless of life’s challenges. 

workoution

Beyond the Before-and-After Pics

Unlike Others!

Before

After

Unlike other coaching programs, you won’t find any before-and-after pictures here.

Not because my clients don’t achieve incredible transformations—they absolutely do.

But here’s the truth:

“After” pictures often promote the idea that health is solely about thinness and rapid weight loss, which isn’t always accurate or backed by science. Moreover, they can be triggering for individuals with a history of disordered eating or body dysmorphia.

What’s more, “after” pictures only capture a fraction of my client’s comprehensive transformations, both inside and out.

I believe that what comes after the “after” picture is what truly matters.

My program isn’t about striving for an after picture.

It’s about empowering you to achieve sustainable, lifelong results.

Unlike many other coaches who push extreme calorie deficits and restrictive diets, leading to short-term success but eventual rebound weight gain, I focus on equipping my clients with the knowledge and habits necessary to maintain their progress over the long term—ensuring a lifetime of transformation and well-being, regardless of life’s challenges. 

workoution

IMG_5149_jpg

Meet Oskars

I help busy professionals lose weight and gain muscle without restrictions in a sustainable way!

With over a decade of experience in the fitness industry, I bring a wealth of knowledge and expertise to my coaching practice.

As a busy professional myself, I understand the challenges of balancing work, family, and personal wellness. My approach is centered on providing practical solutions that fit seamlessly into your busy lifestyle, prioritizing sustainable strategies that promote long-term success.

As a Certified Fitness Trainer, Precision Nutrition Level 2 Certified Master Coach, and Certified Women’s Coaching Specialist, I am equipped with the tools and skills to guide you towards your health and fitness goals. My coaching philosophy emphasizes empowerment and accountability, helping you develop healthy habits and mindset shifts that lead to lasting results.

Whether you’re looking to lose weight, gain muscle, or simply improve your overall well-being, I am here to support you every step of the way on your journey to a healthier, stronger you.

Meet Oskars

IMG_5149_jpg

I help busy professionals lose weight and gain muscle without restrictions in a sustainable way!

With over a decade of experience in the fitness industry, I bring a wealth of knowledge and expertise to my coaching practice.

As a busy professional myself, I understand the challenges of balancing work, family, and personal wellness. My approach is centered on providing practical solutions that fit seamlessly into your busy lifestyle, prioritizing sustainable strategies that promote long-term success.

As a Certified Fitness Trainer, Precision Nutrition Level 2 Certified Master Coach, and Certified Women’s Coaching Specialist, I am equipped with the tools and skills to guide you towards your health and fitness goals. My coaching philosophy emphasizes empowerment and accountability, helping you develop healthy habits and mindset shifts that lead to lasting results.

Whether you’re looking to lose weight, gain muscle, or simply improve your overall well-being, I am here to support you every step of the way on your journey to a healthier, stronger you.

HOW IT WORKS

REBUILD YOUR PATH TO GREATNESS WITH THESE STEPS

Taking the first step toward unlocking your potential is easier than you think. Just follow these four simple steps, and we can begin the journey to transforming your life.



Get Started

STEP ONE Submit Form
Fill out the form with the required information to get started. Contact Us if you need any help!
STEP TWO Review
After submitting the form, standby while I take the time to carefully review your enquiry and see if you’re eligible.
STEP THREE Craft Plan
If eligible, I will reach out and get you setup with a crafted plan designed to target your needs and goals.
STEP FOUR Begin Start Journey
After connecting with you and crafting your plan, you’re ready to begin your journey. I’ll actively be there guiding and ensuring you succeed every step of the way.


APPLY NOW

Oskars broks

1-on-1 coaching

Please enable JavaScript in your browser to complete this form. – Step 1 of 11

How can I help you?

Are you ready to invest time and money to transform your life?

I am

I am

Are you ready and able to financially commit to at least 3 months and give your all to achieve your goals?

My 1-on-1 Coaching starts from 40$ per week. Is this a viable and sustainable option for you?

Whatsapp is a must for myself to contact you. please make sure you have the app downloaded and activated on your phone.

Your phone number

Loading

APPLY NOW

Oskars broks

1-on-1 coaching

Please enable JavaScript in your browser to complete this form. – Step 1 of 11

How can I help you?

Are you ready to invest time and money to transform your life?

I am

I am

Are you ready and able to financially commit to at least 3 months and give your all to achieve your goals?

My 1-on-1 Coaching starts from 40$ per week. Is this a viable and sustainable option for you?

Whatsapp is a must for myself to contact you. please make sure you have the app downloaded and activated on your phone.

Your phone number

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